I’m a vegan Hindu person. I do take a multi vitamin, but I’m not a body builder and not an athlete. I get maybe 100g protein a day which I think is fine. I eat

I’m a vegan Hindu person. I do take a multi vitamin, but I’m not a body builder and not an athlete. I get maybe 100g protein a day which I think is fine. I eat dal daily for lunch and dinner is usually something fun with veggies like chili or tofu or curries etc. I also drink a loaded smoothie that’s got fruits and herbs and nuts and oats. Got enough energy to go up any hill in SF and not feel exhausted lol. Honestly feels great and my blood test comes back okay each time. The only issue is when I’m away from home my options is basically Chipotle.