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Ask HN: Hackers on Keto diet, what do you eat in lieu of carbs to assume fibers?
- mikecoles 3y agoHave you found that you need fiber? When I'd done keto, it was nearly all eggs and burger with some occasional chicken breast.
- JumpinJack_Cash 3y ago> > Have you found that you need fiber? Not for flavor, but in order to be regular yes. Keto constipation isn't fun.
- mikecoles 3y agoGotcha. I had not come across that.
- porkbeer 3y agoI just eat lowee carb veggies. Fiber suppliments help many people.
- kosasbest 3y agoThere's no getting away from carbs. They're in everything. Often in extreme amounts, depending on what you select for treats. But to answer your question: I find strawberries, raspberries, & blackberries to be a comforting snack. For fiber, I eat a variety of nuts like redskin peanuts, walnuts, and brazil nuts. I also do a burger in a bowl which has all the ingredients of a burger, just without the bun.