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Sounds like the Pomodoro Technique [0] (also mentioned in the article). Glad it is working out for you! I tried that to help with my ADHD with very little and v
by LeafItAlone 3y ago
Sounds like the Pomodoro Technique [0] (also mentioned in the article). Glad it is working out for you!
I tried that to help with my ADHD with very little and very fleeting success.
0. https://en.m.wikipedia.org/wiki/Pomodoro_Technique https://en.m.wikipedia.org/wiki/Pomodoro_Technique
- rchaud 3y agoThe classic Pomodoro is said to be 25minn + 5 mins break, which adds up to half an hour, which is a common measurement unit for time worked. I've discovered that for my needs, a 20 min pomodoro with 5 mins rest works better. The problem is that Pomodoros are hard to count if you hit flow state and find it hard to stop when the timer rings.