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Switching to a mainly meat based diet, increasing protein and reducing industrially produced foods.
by ankitml 3y ago
Switching to a mainly meat based diet, increasing protein and reducing industrially produced foods.
- PNewling 3y agoThis isn't specifically commenting about your, but I love how wildly different these comments are. The one currently below you said they improved when they switched to a plant-based diet. Everyone is different, but I just thought it was funny to see how different everyone is.
- ankitml 3y agoWorth trying and testing. After 32 years of eating vegetarian, this radical change was worth every penny.
- jakabia 3y agoHow would you compare plant-based diet to the meat-based diet? Like the side effects, how did you experience it?
- ankitml 3y agoI am eating lots of plants along with meat, but I would say my 75% calories now come from meat. I dont have stomach acidity (i used to have it since grade 4), frequent migraines, IBS. I have increased mental clarity, better focus, better sleep. I would attribute most of these changes to grains/gluten reduction than meat adoption.
- gardenhedge 3y agoI'd imagine both diets cut out bad things while prioritizing either mostly meat or mostly plants. E.g you go from a poor, unplanned diet to an improved, focused diet and it will work well.