3 ms·
There's no definitive study that I'm aware of, but anecdotally many people have trouble getting to sleep if they consume caffeine too late in the day, and/or st
by mathgeek 3y ago
There's no definitive study that I'm aware of, but anecdotally many people have trouble getting to sleep if they consume caffeine too late in the day, and/or struggle to get out of bed before regularly consuming caffeine in the morning.
- cantSpellSober 3y agoThis study provides some interesting insights: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6292246/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6292246/ It cites another study, Orbeta et al: > students reporting high caffeine intake are more likely to be tired in the morning than those reporting very low intakes