I have a similar script in my head: Notice when I'm angry. Not, get angry more, but notice it, because it's pointing right at whatever I need to fix or learn fr

I have a similar script in my head: Notice when I'm angry. Not, get angry more, but notice it, because it's pointing right at whatever I need to fix or learn from. For instance I've found that it usually arises from some failure to communicate, and has the result of making that problem worse ... until I notice and change course.