3 ms·
Strongly agree with the slow decrease method. One of the nice things about nicotine pouches/gum is they come pre-dosed so it's pretty simple in how to ramp down
by dieselgate 3y ago
Strongly agree with the slow decrease method. One of the nice things about nicotine pouches/gum is they come pre-dosed so it's pretty simple in how to ramp down. Doing it is the tough part.
For more fine grained decreases I've used the 3mg, then 2mg, then split up pieces of nicotine gum (2 or 4 mg) to get down to like 1 and .5 mg doses.
- dageshi 3y agoI actually quit over the course of a week. Going from 10mg+ pouches down to 9, 6, 3 and finally quit. Going from 3mg to no longer using was relatively straightforward. Trying to quit from 10mg cold turkey was basically impossible. 4 days after going cold turkey I was still absolutely desperate for nicotine. The difference was massive.