4 ms·
Have you done actual GI / microbiome tests before and after to see any cause/effect? Sounds a bit extreme when you could just follow the 4 K's of Kefir, Kombuch
by thenerdhead 3y ago
Have you done actual GI / microbiome tests before and after to see any cause/effect? Sounds a bit extreme when you could just follow the 4 K's of Kefir, Kombucha, Kimchi, and Kraut over a long period of time.
- LinuxBender 3y agoHave you done actual GI / microbiome tests I have not. I can not find any labs that I can trust and that have not been hacked on a regular basis. Sounds a bit extreme It may be. I reset my gut bacteria some years ago and use this to improve the overall gut-scape. The 4 K's are great but my personal preference is to use this method that if for no other reason it is banned by WADA. If they consider it cheating then I like it that much more.
- ana_winters 3y ago[dead]
- thenerdhead 3y agohttps://humanmicrobiome.info/testing/ https://humanmicrobiome.info/testing/