4 ms·
The best nootropic is really high quality, regular sleep, regular exercise, and good diet. If you don't have the basics down, no supplement will make up for it.
by deegles 3y ago
The best nootropic is really high quality, regular sleep, regular exercise, and good diet. If you don't have the basics down, no supplement will make up for it.
- cmrdporcupine 3y agoAgreed, and many of the supplements and drugs people are taking actually mess with sleep in a big way; so seems entirely counterproductive.
- bitzun 3y agoAnd once you have all that (assuming exercise is cardio), weight lifting has great mental health effects IME