Anecdata follows. As a never smoker I used nicotine gum during strength training workouts. I never had any urge to use it at other times. I did not find the eff

Anecdata follows. As a never smoker I used nicotine gum during strength training workouts. I never had any urge to use it at other times. I did not find the effect very pleasant either, so while I couls see its benefit plotting my progress, ultimately I stopped using it. I do have tobacco addiction in my family history.