lol I just made it up. But a lot of this knowledge is based on a book called The Happiness Trap which describes all these interactions in much greater detail an

lol I just made it up. But a lot of this knowledge is based on a book called The Happiness Trap which describes all these interactions in much greater detail and by an actual mental health professional. My post is kind of a shitty abridged version of that which does it no justice.