There are almost no medical contraindications to exercise, so this is meh advice. Feel free to consult professionals, but there is no need to abstain from exerc

There are almost no medical contraindications to exercise, so this is meh advice. Feel free to consult professionals, but there is no need to abstain from exercise due to fear of doing something "wrong". Obviously don't do things clearly aggravating your symptoms, but there is no magic diagnostic that would make a doctor tell you you can't exercise because of your wrists.