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> suffering is a result of holding on too tightly, as opposed to observing intently. Once you observe, the suffering goes away. This is a new quote to me and I
by codexb 3y ago
> suffering is a result of holding on too tightly, as opposed to observing intently. Once you observe, the suffering goes away.
This is a new quote to me and I love it. Do you remember where it's from?
- dottjt 3y agolol I just made it up. But a lot of this knowledge is based on a book called The Happiness Trap which describes all these interactions in much greater detail and by an actual mental health professional. My post is kind of a shitty abridged version of that which does it no justice.