In the US at least the most helpful is to find an out of network doctor, pay them the $200 for 1hr detailed examination, where they don't offload you to an assi

In the US at least the most helpful is to find an out of network doctor, pay them the $200 for 1hr detailed examination, where they don't offload you to an assistant after 10 min, and use that + the offered program as a guide book, and never book another session. Much better than doing 15 in-network therapy sessions for $15 each. (hand wavy on insurance costs but you get the gist)