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>It fixes most modern afflictions of sedentary < 60 years old people Under physical therapy supervision, my >60-year old mother is exercising fairly vigorously
by r2_pilot 3y ago
>It fixes most modern afflictions of sedentary < 60 years old people
Under physical therapy supervision, my >60-year old mother is exercising fairly vigorously (for her age) and has been seeing great improvements in her overall health and strength, so don't let age be a factor and get professional help if needed.
- lm28469 3y agoOh yeah for sure, it's just that with age more and more things have more to do with luck and genetics than exercise, but it's still extremely important of course.