Olive oil is substantially better than many other seed oil alternatives in terms of omega 6 content (too much omega 6 appears to be a problem, especially given

Olive oil is substantially better than many other seed oil alternatives in terms of omega 6 content (too much omega 6 appears to be a problem, especially given how little omega 3 we get in the modern diet) [1] [2]. Extra virgin olive oil also has crazy high phenolic content for an oil, and polyphenols are well studied in their many beneficial impacts on health. [1] https://www.drfabio.com/healthblog/cooking-oil-comparisons https://www.drfabio.com/healthblog/cooking-oil-comparisons [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8504498/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8504498/ [3] https://www.sciencedirect.com/science/article/pii/S0955286302002292 https://www.sciencedirect.com/science/article/pii/S095528630... [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724211/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724211/