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Olive oil is uniquely healthy compared to available alternatives. Mostly monounsatured fat, low omega-6. Polyunsaturated fats found in so-called vegetable oils
by himinlomax 3y ago
Olive oil is uniquely healthy compared to available alternatives. Mostly monounsatured fat, low omega-6. Polyunsaturated fats found in so-called vegetable oils are associated with nasty things, see https://www.zeroacre.com/white-papers/how-vegetable-oil-makes-us-fat https://www.zeroacre.com/white-papers/how-vegetable-oil-make...
- s0rce 3y agoThat entire website is going on about seed oils being evil... do you have a legitimate (peer reviewed extensive study in a reputable journal) source?
- WD40forRust 3y ago[flagged]
- kornhole 3y agoI get most of my calories from fat and basically stick to olive oil, avocado oil, coconut oil, and animal fats to stay healthy. Olive oil has no healthy flavorful substitute that is liquid at room temperature.