I have work colleagues who all buy one big bag of almond/brazil/cashews and some other nuts, each and share them with each other (they call themselves the 'Nuts

I have work colleagues who all buy one big bag of almond/brazil/cashews and some other nuts, each and share them with each other (they call themselves the 'Nuts share Nuts' group). Daily consuming a small amount for the nutritional intake. The paper says 200 microgams intake over 42 months led to these benefits which is about 2 brazil nuts of selenium a day. I'm going to sign up for the 'Nuts share Nuts' group.