Standing desk first - since that's quick - just spend money Then realized also way out of shape * Did some yoga to help with back pain * Jogged to lose we

Standing desk first - since that's quick - just spend money Then realized also way out of shape * Did some yoga to help with back pain * Jogged to lose weight * Added basic exercise program for overall strengthening (super simple - got 7 minute workout app and then added pushups/situps and very basic barbell routine) I think the best thing is keep it very simple and add one thing at a time and give your body some space to adjust I mean I'm not an athlete by any means but just basic 30-45 min a day of simple exercise does wonders