Get your weekly mileage up. If you are running 4+ times a week, and making your standard run 8 or 10ks if possible (or at least doing it more often), you will f

Get your weekly mileage up. If you are running 4+ times a week, and making your standard run 8 or 10ks if possible (or at least doing it more often), you will fly past 35 mins for a 5k without even trying in only a few weeks. Where is your weight at? This is another factor