Please read Table 1 from the FAO definition. There is a world of difference between Group 1 and Group 4. Personally, I can go around labeling my own food intak

Please read Table 1 from the FAO definition. There is a world of difference between Group 1 and Group 4. Personally, I can go around labeling my own food intake, and I estimate that at least 80-90% of my calories are not from ultraprocessed sources.