yes, I learned my lessons the hard way. I don't know any bodyweight fitness myths and I do not exercise with my bodyweight alone. The amount of critical thoug

yes, I learned my lessons the hard way. I don't know any bodyweight fitness myths and I do not exercise with my bodyweight alone. The amount of critical thought I have put into the things I have not elaborated on is insane. I cannot back up my statements with data. Partially due to laziness, partially because the data does not exist yet and mostly because athletes lie too much. I fucking love progressive resistance training.