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Call it what you want but for some unlucky people when they run a deficit they completely shut down mentally. Their ability to lose weight is entirely dependent
by Spivak 3y ago
Call it what you want but for some unlucky people when they run a deficit they completely shut down mentally. Their ability to lose weight is entirely dependent on how long they're able to avoid doing any mentally taxing activity.
- poopchute 3y agoI get major brain for on intermittent fasting. I have to spread out my protein and carbs over the day, so for me calorie restriction works best.