3 ms·
Eating at a ~500 calorie deficit is not starving.
by ng12 3y ago
Eating at a ~500 calorie deficit is not starving.
- Spivak 3y agoCall it what you want but for some unlucky people when they run a deficit they completely shut down mentally. Their ability to lose weight is entirely dependent on how long they're able to avoid doing any mentally taxing activity.
- poopchute 3y agoI get major brain for on intermittent fasting. I have to spread out my protein and carbs over the day, so for me calorie restriction works best.