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To fight off hunger while dieting, you eat lower calorie density, fiber-rich vegetables and unsaturated fats. Potatoes, avocados, legumes, there are a lot of op
by dearsaturn 3y ago
To fight off hunger while dieting, you eat lower calorie density, fiber-rich vegetables and unsaturated fats. Potatoes, avocados, legumes, there are a lot of options. They just don't fulfill the same psychological need that less healthy food does.
- bb88 3y agoIf it's a psychological issue, then couldn't it also be a chemical imbalance?