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For me the solution ended up being very simple, going for walks. This wasn’t easy at first because shortly in I’d have back pain just from walking, but over ti
by vitaflo 3y ago
For me the solution ended up being very simple, going for walks.
This wasn’t easy at first because shortly in I’d have back pain just from walking, but over time this subsided and I was able to walk longer.
Now I go for a walk over lunch and use it to think about my work (which is great for brainstorming). Any time I stop my regular walking routine my back pain starts to creep back in so I know the walking has helped a lot.
- RohKo 3y agoNietzsche had that right - "I am walking a lot, through the forest, and having tremendous conversations with myself." Guess he forgot the bit about back pain though... Awesome to hear you've found that this works! How did you figure this out? What else did you try?