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What did you start with? How did you decide?

• rlawson 3y ago
  Standing desk first - since that's quick - just spend money Then realized also way out of shape * Did some yoga to help with back pain * Jogged to lose weight * Added basic exercise program for overall strengthening (super simple - got 7 minute workout app and then added pushups/situps and very basic barbell routine) I think the best thing is keep it very simple and add one thing at a time and give your body some space to adjust I mean I'm not an athlete by any means but just basic 30-45 min a day of simple exercise does wonders