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Standing desk, stretching, jogging and losing weight Some pushups/situps/barbells Have done some yoga classes when things were really bad
by rlawson 3y ago
Standing desk, stretching, jogging and losing weight
Some pushups/situps/barbells
Have done some yoga classes when things were really bad
- RohKo 3y agoWhat did you start with? How did you decide?
- rlawson 3y agoStanding desk first - since that's quick - just spend money Then realized also way out of shape * Did some yoga to help with back pain * Jogged to lose weight * Added basic exercise program for overall strengthening (super simple - got 7 minute workout app and then added pushups/situps and very basic barbell routine) I think the best thing is keep it very simple and add one thing at a time and give your body some space to adjust I mean I'm not an athlete by any means but just basic 30-45 min a day of simple exercise does wonders