Nothing special. I used to workout in my 20s and just got back to the basics. Eating right is always a challenge for me but if I can stick to a 2-3 day a week w

Nothing special. I used to workout in my 20s and just got back to the basics. Eating right is always a challenge for me but if I can stick to a 2-3 day a week workout schedule, it does wonders. For me again, it was just a very weak Core which I addressed with exercises such as squats. Even if you don't lift anything, just do squats at home for 10-15 mins and focus on Core exercises.