For an example that isn't from such people, there is always The Hacker's Diet[1]. I'm not nearly type-A enough for it to work with me, but at least it's from s

For an example that isn't from such people, there is always The Hacker's Diet[1]. I'm not nearly type-A enough for it to work with me, but at least it's from someone who struggled with weight. 1: https://www.fourmilab.ch/hackdiet/ https://www.fourmilab.ch/hackdiet/