Imo it's still hard to stick to after a while. You're out with friends and want to eat/drink, or you get depressed and want to eat/drink during your fasting win

Imo it's still hard to stick to after a while. You're out with friends and want to eat/drink, or you get depressed and want to eat/drink during your fasting window, or you end up eating later than you should due to the time window. I've been struggling with keeping on track lately because I don't have a goal I'm working towards to keep me accountable. I lost a bunch of weight, but then had no real reason to keep it off other than "for health", and now the weight's coming back.