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The trick to IF without hunger pangs is water. A glass of water will make them subside nearly instantly, and for hours.
by stronglikedan 3y ago
The trick to IF without hunger pangs is water. A glass of water will make them subside nearly instantly, and for hours.
- danpalmer 3y agoI'm glad this works for you but this is far from a universal solution. It's true that thirst is often mistaken for hunger and in those cases this can work. Personally when I wake up I quickly need a meal – I always drink a glass of water in the morning and it does very little, but if I have a black coffee the caffeine gets rid of my hunger for a few hours.