Exercise routines are difficult to establish like starting/replacing any new habit. The best advice I’ve seen—and it worked for me-is to tie one activity to th

Exercise routines are difficult to establish like starting/replacing any new habit. The best advice I’ve seen—and it worked for me-is to tie one activity to the next and stick with it. All it takes is to at least show up and do something for a few weeks to set the routine. For many people, waking up and then exercising is the easiest way to get exercise into their day. Good luck and enjoy the journey.