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To be fair, any substantial calorie restriction TRE or not means you will lose some muscle/lean mass. I’m not sure table 2 shows evidence that TRE is more detri
by jitl 3y ago
To be fair, any substantial calorie restriction TRE or not means you will lose some muscle/lean mass. I’m not sure table 2 shows evidence that TRE is more detrimental to lean mass than CR given that the TRE group had fewer calories on average than the CR group.
- f311a 3y agoIt’s possible to minimize the loss by consuming large amounts of protein, but some amount of it will be converted to glucose unfortunately. The difference is very drastic, you can preserve a lot of muscle mass by doing proper diet vs IF. It all adds up when you so it for 6 months.