Good to note it's not impossible to be in a calorie deficit and not lose weight. Lipedema for instance makes it impossible to lose fat on the legs and arms. Har

Good to note it's not impossible to be in a calorie deficit and not lose weight. Lipedema for instance makes it impossible to lose fat on the legs and arms. Hard to get a diagnostic for it too. Other than that your comment is right, you can also not lose weight when doing IF, it's all about calories in calories out.