People also have some luck on other diets by having a "cheat day" one day every week or so. I mean, eating well 85% of the time is better than not doing it at

People also have some luck on other diets by having a "cheat day" one day every week or so. I mean, eating well 85% of the time is better than not doing it at all and most folks will still run an overall calorie deficit. And for a lot of people, if they can make 75-85% of their food decently healthy, they'll be better off.