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I started getting lower back pain last few years (41 now) and in my case, it was just bad habits, lack of exercise, extra fat on abdomen area etc. I started pay
by codegeek 3y ago
I started getting lower back pain last few years (41 now) and in my case, it was just bad habits, lack of exercise, extra fat on abdomen area etc. I started paying attention to it by working out especially the Core including squats and deadlifts (nothing crazy and light weights only). It helped tremendously and I am fortunate not to have back issues because of other reasons and just my own negligence. Hope this helps.
- RohKo 3y agoI see, that's awesome to here! How did you start uout
- RohKo 3y ago*oops, redact second half-sentence :D
- codegeek 3y agoNothing special. I used to workout in my 20s and just got back to the basics. Eating right is always a challenge for me but if I can stick to a 2-3 day a week workout schedule, it does wonders. For me again, it was just a very weak Core which I addressed with exercises such as squats. Even if you don't lift anything, just do squats at home for 10-15 mins and focus on Core exercises.