4 ms·
Not an engineer, but doing a small amount of exercise each morning to limber up and keep my core muscles from atrophying due to my sedentary lifestyle has done
by t-3 3y ago
Not an engineer, but doing a small amount of exercise each morning to limber up and keep my core muscles from atrophying due to my sedentary lifestyle has done wonders.
- RohKo 3y agoThat's awesome! When you say did wonders, how did your symptoms actually change?
- t-3 3y agoI went from barely being able to get out of bed in the morning and having trouble staying on my feet for long periods to no pain or difficulty. I don't think I left it alone long enough to build up (much) permanent damage, so efficacy is probably less in more severe cases, but it was really shocking to me how much of a difference a little exercise makes.