As someone who has been doing, IF for 11 years and has moved to OMAD (more or less) I’d say…not really Yeah, you might gorge yourself on occasion and have one

As someone who has been doing, IF for 11 years and has moved to OMAD (more or less) I’d say…not really Yeah, you might gorge yourself on occasion and have one our two day surplus, but it’s not something that anyone would regularly do because it’s not only uncomfortable, but it also messes with your gut. So in function while you’re correct, it is possible theoretically to ingest the same calories in a tiny window of eating as somebody who eats throughout a whole day, your body can’t process food that quickly and will give you significant gastrointestinal distress