4 ms·

Hate to be that guy because I know what you were trying to say, but not really, not necessarily. You can avoid eating for the first X hours of the day and then

by FacZap 3y ago

Hate to be that guy because I know what you were trying to say, but not really, not necessarily. You can avoid eating for the first X hours of the day and then gorge yourself on a huge meal and be in a caloric surplus at the end of the day.

jitl 3y ago
In the case of this study, the comment is accurate
AndrewKemendo 3y ago
As someone who has been doing, IF for 11 years and has moved to OMAD (more or less) I’d say…not really Yeah, you might gorge yourself on occasion and have one our two day surplus, but it’s not something that anyone would regularly do because it’s not only uncomfortable, but it also messes with your gut. So in function while you’re correct, it is possible theoretically to ingest the same calories in a tiny window of eating as somebody who eats throughout a whole day, your body can’t process food that quickly and will give you significant gastrointestinal distress
- amanj41 3y ago
  OMAD it will always be pretty hard to eat a lot. But, for slightly more accommodating feeding windows, people can still eat plenty especially if they have higher density foods
bcx 3y ago
While your point is valid, the researchers in the paper cite evidence from other studies that intermediate fasting reduces calorie intake. I think the OP has a pretty reasonable point, intermediate fasting, restricts calories to certain hours, calories restriction in general restricts calories to a quantity. Probably worth exploring the citation to know how well this holds. “Evidence shows that limiting the eating window to 6 to 10 hours within a 24-hour period naturally reduces energy intake by 200 to 500 kcal/d”. I linked to full txt above if you want to dig
SketchySeaBeast 3y ago
Intermittent fasting that leads to weight loss is a form of calorie restriction.
- jitl 3y ago
  Well said! (There are zero studies that show that time restricted eating causes a greater weight loss effect compared to other eating plans when calorie deficit is equated between the groups)

by FacZap 3y ago

jitl 3y ago

In the case of this study, the comment is accurate

AndrewKemendo 3y ago

As someone who has been doing, IF for 11 years and has moved to OMAD (more or less) I’d say…not really Yeah, you might gorge yourself on occasion and have one our two day surplus, but it’s not something that anyone would regularly do because it’s not only uncomfortable, but it also messes with your gut. So in function while you’re correct, it is possible theoretically to ingest the same calories in a tiny window of eating as somebody who eats throughout a whole day, your body can’t process food that quickly and will give you significant gastrointestinal distress

amanj41 3y ago
OMAD it will always be pretty hard to eat a lot. But, for slightly more accommodating feeding windows, people can still eat plenty especially if they have higher density foods

bcx 3y ago

While your point is valid, the researchers in the paper cite evidence from other studies that intermediate fasting reduces calorie intake. I think the OP has a pretty reasonable point, intermediate fasting, restricts calories to certain hours, calories restriction in general restricts calories to a quantity. Probably worth exploring the citation to know how well this holds. “Evidence shows that limiting the eating window to 6 to 10 hours within a 24-hour period naturally reduces energy intake by 200 to 500 kcal/d”. I linked to full txt above if you want to dig

SketchySeaBeast 3y ago

Intermittent fasting that leads to weight loss is a form of calorie restriction.

jitl 3y ago
Well said! (There are zero studies that show that time restricted eating causes a greater weight loss effect compared to other eating plans when calorie deficit is equated between the groups)