A big thing I’ve adopted recently is being open with my mental health with my friends (similarly, with a balance; nobody wants to be trauma bombed) which has he

A big thing I’ve adopted recently is being open with my mental health with my friends (similarly, with a balance; nobody wants to be trauma bombed) which has helped a lot with both strengthening bonds and making sure my friends know when I’m not going to be at my best. Everyone deals with fucked up brains, and having people to openly talk about it with casually has both helped me deal with my own shit and get through it faster and meant we know each other on a far deeper level.