Having recently listened to the Lord of the Rings audiobooks (the read by Andy Serkis ones) I thought this was going to be about escaping into fantasy novels as

Having recently listened to the Lord of the Rings audiobooks (the read by Andy Serkis ones) I thought this was going to be about escaping into fantasy novels as a way of keeping oneself sane without having to resort to drugs. I also found them to be one of the only effective means of occupying my mind as I was trying to fall asleep so that I didn't ruminate myself into insomnia, which of course would leave me in a worse mood the next day.