Seconding Waking Up with some explanation. It does a lot more than just teach you to breathe and focus. It gives incredibly insightful lessons on the nature of

Seconding Waking Up with some explanation. It does a lot more than just teach you to breathe and focus. It gives incredibly insightful lessons on the nature of consciousness so that you learn to see your emotions in a new way and realize that stimulus and reaction both exist in the same space within you.