That's not what I took away from "Exercised", from "Burn", or even "Comfort Crisis". Yes, nutrients are required to recover but it's not as much as we're typica

That's not what I took away from "Exercised", from "Burn", or even "Comfort Crisis". Yes, nutrients are required to recover but it's not as much as we're typically led to believe. Inflammation (read: the mitigation of) also plays a significant role in health. And, of course, there's the gut and gut microbes. We survived and evolved and that was more than a story about amino acids. Or at least that's my current interpretation of the process to date. https://scholar.harvard.edu/exercised/home https://scholar.harvard.edu/exercised/home https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0593421043 https://www.amazon.com/Burn-Research-Really-Calories-Healthy... https://eastermichael.com/book/ https://eastermichael.com/book/