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What form of meditation have you had luck with? I’ve tried to start a few times and always sputtered out without success.
by next_xibalba 3y ago
What form of meditation have you had luck with? I’ve tried to start a few times and always sputtered out without success.
- oatmeal1 3y agoI think that's just the nature of meditation. Basic breathing and body scan works for me.
- theGnuMe 3y agoTry the Waking Up App by Sam Harris.
- idontwantthis 3y agoSeconding Waking Up with some explanation. It does a lot more than just teach you to breathe and focus. It gives incredibly insightful lessons on the nature of consciousness so that you learn to see your emotions in a new way and realize that stimulus and reaction both exist in the same space within you.