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ChatGPT makes very good training plans if you know what you want. Like a 4 day split with XYZ available machines. Not for beginners, but very good if you want
by BonoboIO 3y ago
ChatGPT makes very good training plans if you know what you want. Like a 4 day split with XYZ available machines.
Not for beginners, but very good if you want to think a little bit less which exercises you take for the next 4-6 weeks.
- xctr94 3y agoThere are plenty of better researched sources for training plans. This seems like an area where their inaccuracy can cause direct, physical problems.