Powerlifting is probably the safest "sport" there is, which is why many of us nerds do it kind of like people do long-distance running. You pretty much control

Powerlifting is probably the safest "sport" there is, which is why many of us nerds do it kind of like people do long-distance running. You pretty much control every variable. Obviously if you aren't ego lifting and "know what you are doing" to some degree.