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Or you could go with Starting Strength, which is similar and has some good information on the form of the lifts as well as novice programming. https://starting
by gadders 3y ago
Or you could go with Starting Strength, which is similar and has some good information on the form of the lifts as well as novice programming.
https://startingstrength.com/get-started https://startingstrength.com/get-started
- munbun 3y agoThis honestly isn’t a great choice for beginners for a number of reasons. For someone seeking a better introduction to strength training, please take a look at the BoostCamp app https://www.boostcamp.app https://www.boostcamp.app
- gadders 3y agoIt depends what you want. Bodybuilding or strength training/powerlifting.