For anyone dealing with mental health things, see https://www.therapistaid.com/ https://www.therapistaid.com/ You can work through most of the worksheets onlin

For anyone dealing with mental health things, see https://www.therapistaid.com/ https://www.therapistaid.com/ You can work through most of the worksheets online for free, and it helped me understand mental health better than I ever had. I think they charge $9 per month to download PDFs of the worksheets, which is cheaper than therapy with a professional confuser. I am not affiliated with them, and I do not make money off them. I am a former customer.