Here's a experiment from 2011, five years after that paper (in fact it cites it), N=22 and using a metabolic chamber: "A 45-Minute Vigorous Exercise Bout Incre

Here's a experiment from 2011, five years after that paper (in fact it cites it), N=22 and using a metabolic chamber: "A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours" https://www.academia.edu/download/45878998/A_45-Minute_Vigorous_Exercise_Bout_Incre20160523-5557-bxx62y.pdf https://www.academia.edu/download/45878998/A_45-Minute_Vigor... where they conclude ".. vigorous exercise for 45 min resulted in a significant elevation in postexercise energy expenditure that persisted for 14 h. The 190 kcal expended after exercise above resting levels represented an additional 37% to the net energy expended during the 45-min cycling bout"